|Massage has specific effects on the different organ systems of the body, improving the system as a whole. Massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. The health benefits of touch extend beyond simply soothing aches and pains. For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.Benefits of Massage at Kazaro Hair&Beauty in LondonManage Anxiety And Depression
Beat PMS symptoms like bloating and mood swings
Save Face – increases blood flow
Ease Cancer TreatmentWhen you want a massage it is incredibly important to choose the best one for your needs:
A traditional massage using a variety of massage techniques with a focus on lifting and kneading away muscular tension to bring about a deeper sense of softness and relaxation.
AROMATHERAPY MASSAGE WITH ESSENTIAL OILS
Aromatherapy massage is massage therapy but with highly concentrated plant oils, calledessential oils, added to the massage oil or lotion.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:
calming – chamomile, lavender, geranium
uplifting – ylang ylang, clary sage, rose, neroli
energizing – rosemary
cleansing – rosemary
decongesting – eucalyptus, pine, tea tree
DEEP TISSUE MASSAGE
Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.
It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. It is both corrective and therapeutic. It is beneficial for many physical problems, including sports injuries and chronic pain. Because it works very deeply, emotional issues can also be addressed, when these have been stored in the body.
ANTI-CELLULITE MASSAGE CHINESE BUBBLE
Chinese bubble massage is an ancient healing method widely used in Chinese medicine; it consists in massaging the body with circular movement with a rubber bubble. It improves blood and lymph circulation, helps to cleanse the body from toxins and excess metabolism products. Chinese bubble massage effectively reduces swelling and skin changes caused by circulatory disorders. It is one of the basic treatments which have been proven to treat cellulite. It also slims, firms and makes the skin more elastic. Chinese bubble massage also possesses unique healing properties and removes any energetic blockades.
HOT OR COLD STONES MASSAGE
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
LAVA SHELLS MASSAGE
Lava Shell Massage is a relaxing massage that uses heat, like hot stone massage . During a Lava Shell Massage, the therapist uses real shells from the Philippines to gently massage your body.The heat comes from inside the Lava Shells due to a mixture of a minerals and algae with salt water and essential oils. When they are combined inside the shell, it creates a chemical reaction that causes heat for one or two hours.
FACE AND HEAD MASSAGE
Face and head Massage technique releases the muscles of the face and head to help bring clarity of the mind and release emotional stress.
RELAXING FEET MASSAGE
The benefits of foot massage are many, and recipients say they are more than worth their weight in gold. Foot massage has been practiced for centuries, and it is still popular. With more than 7,000 nerves in the feet waiting to be stimulated, you may find that foot massage is very powerful and extremely pleasurable.